Schwinn 230 Recumbent Bike Review
For those with an interest in beginning an in a home fitness routine that includes stationary cycling, a recumbent bike is a good choice. Bikes like the Schwinn 230 Recumbent Bike allow for excellent low impact cardio workouts. Recumbent bikes allow for a reclined riding position, larger seats, and pedals placed in front of the body as opposed to the standard upright stationary bike where the seats are smaller and the pedals are under the body.
You should consider and take into account the level of your physical fitness and health before buying a Schwinn 230 Recumbent Bike. Health considerations include the presence of a condition such as arthritis or lower back pain or knee issues that would be eased by the reclines position of the bike. The wider vented seat helps distribute body weight and ease joint pain as does the additional lumbar support. You should also consider your experience level. While the Schwinn 230 will accommodate the more experienced rider, it is also a good fit for the beginning cyclist as well with fitness tests for beginners and advanced riders as well as twenty-two workout programs to choose from.
With twenty-two workout choices and twenty resistance levels, the Schwinn 230 Recumbent Bike promises to deliver a rigorous workout for cyclists while also providing comfort and lower back support at the same time. The 230 includes a contoured vented seat which adjusts easily to accommodate your height. Another top of the market bike, the Schwinn A20 Recumbent Bike only offers a cushion padded seat that does not allow for ventilation. This model only offers eight resistance settings as opposed to the Schwinn 230’s twenty levels. The A20 does not include transport wheels for easy movement which the Schwinn 230 provides. Compared to another version of the 230 it provides a simplified console. The Schwinn 230 is a trimmed down version of the Schwinn 270 and does not include the blue tooth capabilities and has five less resistance levels than the Schwinn 270. The 230 model has hand grip heart rate monitors and does not allow the use of a chest strap heart monitor.
Schwinn 230 Recumbent Bike Features
Schwinn Connect Goal Tracking-
This feature combined with the Schwinn Dual Track LCD monitor and the USB allows for data transfer from the bike to the Schwinn Connect website and is compatible with the MyFitnessPal app as well. While riding the bike the monitor allows the rider to check thirteen different displays for feedback and progress. These combined features will help cyclists keep track of their fitness goals in a tangible way by tracking time, distance and calories burned to improve overall health.
The fast and easy lever allows you to easily adjust the seat forward and backward for the most comfortable and safe workout for your knees. When the heel is on the pedal your leg should be straight or slightly overextended. When pedaling with the ball of your foot on the pedal you should be have flex left in the knees. The adjustable seat is important because if there is too much bend in the leg it can cause pain the front of the knee. More uncommon is a pain in the back of the knee caused by too little bend when cycling.
High speed/inertia perimeter weighted flywheel-
The Schwinn 230 provides you with a high speed, high inertia perimeter weighted fly wheel for a smooth and quiet workout. It also mimics the experience of riding outdoors. Without a weighted flywheel, the bike is too easy to pedal and the wheel stops as soon as you stop pedaling. This would not provide you with a strenuous enough work out to see improvements in your health. The cycling motion is smoother more fluid and natural with a weighted flywheel but can add to overall cost of the recumbent bike.
Eddy Current Resistance-
The Schwinn 230 provides twenty separate eddy current resistance levels. The use of eddy current resistance allows you to gradually transition through difficulty levels. Bikes without eddy current resistance can have jerky or rapid transitions that interrupt the smoothness of your ride. (http://www.bicycleman.com/recumbent-exercise-bikes/magnetic-resistance-recumbent.htm) The ease of changing resistance comes with the push of a button and gives you a better workout by providing a wider variety of exercise programs, twenty-two choices in the Schwinn 230. Eddy current resistance will also help keep your interest by imitating actual outdoor riding.
Reviewers of the Schwinn 230 Recumbent Bike stated very clearly that it was durable enough to use everyday. One cyclist mentioned that at the start of her exercise routine she weighed three hundred pounds and used the bike every single day for an hour. It held up to the use and continued to be a sturdy work out machine. Another biker bought the Schwinn because of recurring knee trouble. The bike was very low impact and perfect for knee problems. It was also good for the lower back as it provided extra support. The bike is absolutely silent and several reviewers mentioned how the silent, smooth ride provided by the flywheel was nice to have a conversation or watch television without hearing the bike.
Alternatives to the Schwinn 230 Recumbent Bike
The Sunny Health and Fitness SF-RB4601 Recumbent Bike
offers eight levels of adjustable magnetic tension in its bike. It includes an easily adjustable seat as well as quiet belt drive transmission. The LCD monitor displays your time, speed, distance, calories burned and Pulse.
The Nordic Track GX 4.7 Exercise bike
is one alternative to the Schwinn 230 Recumbent Bike. It features ventilated lumbar support and a cushioned seat. Also, included are one touch controls and the bike is iFit compatible. The Nordic Track offers twenty-two resistance levels as well as a five inch back lit display. The comfort a nd stability are added to by the ergonomic pedals. This model also offers the cardio grip heart rate model.
The Exepeutic 900XL Extended Capacity Recumbent Bike
with Pulse offers adjustable magnetic tension control and easy to read LCD display that will monitor your heart rate and workouts. The “Smooth Torque” crank system will help you with a smooth and consistent pedaling capacity during the ride. This model is stable and will accommodate weights of up to three hundred pounds.
Frequently Asked Questions
Can you create more than two user profiles?
No, the Schwinn 230 only allows for two users to complete profiles and create workouts on the bike.
How do you play music through the speakers?
You should use the media cord for your device to connect to the bike’s speakers.
How is volume controlled through the speakers?
The volume is controlled using the device you connect to it.
What is the weight of the flywheel?
The flywheel on the Schwinn 230 is thirteen pounds.
Is this a good bike for short people five feet and up?
Yes, the Schwinn 230 will accommodate people five feet and taller with the adjustable rail seat.
The Schwinn 230 Recumbent Bike is an excellent choice for those who want to be seated in a reclining position while exercising. It is low impact for cyclists who may have knee problems or other health concerns. The adjustable and ergonomic seat design add to the comfort and with twenty-two resistance levels there is one for the beginner to the more seasoned rider. Please click the link to check out the Schwinn 230 Recumbent Bike.