Best Recumbent Bike & Reviews
Working out from home is as efficient as going to the gym or doing outdoor exercises. One of the ways to achieve great workouts from the comfort of your home is by using exercise bikes. There are different types of exercise bikes that you can use to achieve efficient workout. A recumbent exercise bike is a great option for anyone because it is versatile. However, in choosing best recumbent bike, there are several factors you need to consider, all of which will be discussed in this article.
A Recumbent exercise bike is different from other exercise bikes and can be used by almost anyone to achieve aerobic and cardiovascular workouts. The distinctive feature of this type of exercise bike is the backrest and recline paddling position. Some popular brands are found in gyms, fitness clubs and even rehab centers. You can also purchase this equipment for your home for convenience and to maximize its benefits.
With the increasing popularity of recumbent exercise bikes, there are numerous brands on the market. You will agree that choosing the right product for your needs may be a bit confusing. On this note, we have carefully put together a list of best recumbent exercise bikes on the market today, including a buying guide so you can be properly guided.
What is a Recumbent Bike?
A recumbent bike is different from regular upright bikes. This type of stationary bike has a seat with backrest for additional comfort. Unlike regular bikes where you have to pedal below, the recumbent bike allows you to pedal with your legs in front while you rest your back in a reclined position. Among all stationary exercise bikes, the recumbent bike is the gentlest of them all. This is why it is recommended in homes and rehab centers. If you are looking for an easy exercise, then you should try out recumbent exercise bikes. Some of the best recumbent bikes are equipped to provide all the health and fitness benefits associated with regular cycling.
Top 15 Best Recumbent Exercise Bike Review
1.Marcy Foldable Exercise Bike Review
The Marcy Foldable Exercise Bike is an excellent stationary bike that provides great cardiovascular workouts. With this exercise bike, you can burn fat and strengthen your leg muscles effectively. It features a manually adjustable magnetic resistance with eight different cardio levels. This means that you can adjust the intensity of your exercise for best results. You can change the resistance on this bike to simulate different terrains to mimic an outdoor bike ride. However, the resistance is manually adjusted and as a result, does not include pre-programmed workout sessions.
This exercise bike is also uniquely designed to fold compactly for storage. Unlike some exercise bikes that usually takes up space, the Marcy Foldable exercise bike is compact and as such ideal for small spaces or apartments. The machine can be folded and stored away when not in use. The console on this stationary bike is positioned between the handles and shows different variable including speed, time, distance and number of calories burned for every exercise.
The Marcy Foldable Exercise Bike is also very durable. It is designed with counterweighted pedals and adjustable foot straps. The height of this exercise bike can also be adjusted to allow for multiple users. It also features a foam padded seat for additional comfort during workout sessions. This bike is very affordable and will be a great option for anyone on a budget.
- Does not include a heart rate monitor
- Does not contain pre-programmed workout sessions
- Transport wheel is absent
2.Velocity Exercise Dual Motion Recumbent Bike Review
The Velocity Exercise Dual Motion Recumbent Bike is great exercise bike for your needs. It features a five (5) kg flywheel that allows for quiet operations and a smooth ride. This exercise bike is a one-way bearing belt driven for efficiency. It also features eight (8) levels of adjustable tension control which will allow you to adjust the intensity of your workout sessions to achieve best results. The console on this equipment reads out time, speed, distance and other related variables. This recumbent exercise bike also features a hand pulse that can monitor your heart rate. Just like some top rated recumbent exercise bikes, the seat on this bike is well cushioned and very comfortable. This bike is ideal for rehabilitation centers and fitness clubs for almost all individuals.
This bike extremely stable and well built and as a result, the best recumbent bike for your home. It is versatile, can be used by senior citizens and is great especially for those with weak lower bodies. This velocity Exercise Dual Motion Recumbent bike is very easy to assemble and will take only a couple of minutes with the help of the instructions manual. For its price, it is an efficient exercise bike, fully adjustable and allows for great workouts. The maximum weight capacity on this recumbent bike is 250 pounds.
- Not ideal for short legs
- Computer read-out is hard to understand
- Does not include transport wheels
3.DeskCycle Desk Exercise Bike Pedal Exerciser
The DeskCycle Desk Exercise Bike Pedal Exerciser is yet another fantastic exercise bike you should consider for your home and office. Not all exercise bikes can be used with a desk or in an office space, even the most portable ones. This exercise desk bike is one of the few efficient and versatile machines that you can use during your productive hours. This bike uniquely features the lowest pedal height available (10”) and can work perfectly with desks as low as 27 inches. It also comes with up to eight (8) different resistance settings so that you can adjust your intensity for very easy to very tough. The magnetic resistance on this exercise bike provides a very smooth and quiet pedal motion which lets you focus on your work while you exercise.
The console on this DeskCycle desk exercise bike pedal exerciser tracks time, speed, distance, and scan. It also features an online calorie calculator for accurate results of calories burned. With this exercise bike, you can improve your health, energy level, and productivity at the same time. It is well built and very high-quality exercise bike, and if it matches your fitness goals, this will be your best buy.
- Does not include a heart rate monitor
- Does not come with a seat, but it is compatible with your regular office desk
4.Schwinn 270 Recumbent Bike Review
The Schwinn 270 Recumbent Bike is another great option for a recumbent exercise bike. Although it is quite expensive, it is well built with amazing features that facilitate the effectiveness of your workout. It features a Dual track console which allows you to monitor thirteen different display feedbacks. It also comes with 29 pre-installed workout programs including heart rate control and custom user programs for beginners and advanced. It also includes fitness tests, recovery tests, and other additional features. This bike comes with four user settings to keep you challenged and motivated. There is also a goal tracking system that allows you to monitor the progress of your fitness goals. It is definitely the best recumbent bike you can get or your money.
Unlike other recumbent bikes, the Schwinn 270 has up to twenty-five (25) different levels of resistance aligned with a high speed. The flywheel on this equipment ensures a noiseless operation. Hence you can use this bike while watching TV or listening to your favorite music and not disturbing your neighbors. This is a top rated recumbent exercise bike that is worth every penny it costs.
This exercise bike, unlike others also features a charging USB port and allows for data exchange between smartphones and other devices. This fantastic bike has Ergonomically placed grip heart rate monitor for a relaxed riding position when using the heart rate program. It has a walk through frame for easy access, transport wheels and lots of amazing features. The maximum user weight on this bike is 300 lbs.
- Very expensive recumbent exercise bike
- Takes up ample space
5.Marcy Upright Mag Bike Review
The Marcy Upright Mag Bike is another affordable exercise bike in the Marcy collection. It is well constructed and durable, featuring steel, PVC, and rubber. This is an upright exercise bike with a smooth magnetic resistance system. It includes eight different levels of preset resistance that can accommodate various fitness levels. If you are looking for a stationary exercise bike that adequately mimics the outdoor biking, and then you should consider buying the Marcy Upright Mag Bike.
This bike features a large console display that keeps track of time, distance, speed, and the number of calories burned. It also features counterbalanced pedals with adjustable foot straps to increase safety and the efficiency of your workouts.
The Marcy Mag Upright bike is also portable and lightweight. It weighs about 43 pounds which are relatively light especially when compared to other exercise bikes. It is also compact and will take up about a square ft yard of your floor space. This exercise bike also features transport wheels which make movement a lot easier. This way you can quickly move your exercise bike from one location to another to carry out your daily exercise routine. The handlebars on this bike are contoured and foam covered for added comfort. The height can also be adjusted to accommodate different individuals.
- No pre-programmed workout session
- Does not include a heart rate monitor
- Does not fold for storage
6.Schwinn 230 Recumbent Bike Review
The Schwinn 230 Recumbent Bike is yet another great exercise bike from Schwinn. It is about half the price of the 270 with amazing features for your workout routine. It features a dual track console which will allow you to monitor up to 13 different displays. This stationary recumbent bike is equipped with up to twenty-two (22) pre-installed programs for efficient workouts. These programs can be easily accessed from the console. It also features two user settings and goal tracking that will keep you challenged and motivated at all times. Generally, just like most recumbent bikes, this product is very comfortable. This way you can spend hours on this machine without even knowing. The seat also comes with a backrest and a slider seat rail system that is easy to operate.
The Schwinn 230 features up to twenty (20) different levels of eddy current resistance and a flywheel that keeps your workout and exercises quietly at all times. It also comes with a USB charging port and data exchange to SchwinnConnect and myfitnesspal.com.
This recumbent bike is also very durable and features a center frame support and oversized crossbar tubing for added stability. It also comes with transport wheels for easy movement from room to room. Just like the 270, this bike also features a heart rate monitor. It also comes with a 3-speed fan to keep you cool during your exercise routine. It comes with a ten years warranty on the frame which is great . The maximum weight capacity on this exercise bike is 300 lbs.
- Lack of padding on the seat
- Best suited for 6’2” and under
7.Velocity Exercise CHB-R2101 Recumbent Exercise Bike Review
The velocity Exercise CHB-R2101 Recumbent Exercise Bike is yet another fantastic recumbent bike that you should consider for your home. It features eight different levels of preset resistance and a two-way flywheel for a very comfortable and smooth ride. This bike features comfortable foot pedals and adjustable straps with a powder coated finish. The adjustable straps on the pedals will ensure that your feet are in place throughout your workout session.
This recumbent stationary bike also features a large console that displays and tracks time, speed, distance, calories and other exercise-related variables. It also comes with a hand pulse that monitors your heart rate. Like most recumbent bikes, the seat has a backrest, well cushioned and very comfortable. Ideal for people with lower back pain, arthritis, and senior citizens. This exercise bike is affordable and highly recommended for home use.
It also features built-in transportation wheels which will allow for easy movement around your house. Since this machine is noiseless, it can be used in your living room while you watch TV or listen to music. It is also very durable and features a steel frame with powder-coated finish. The maximum weight capacity on this recumbent exercise bike is 250 pounds.
- The seat is a bit hard, so you may need to add cushion
- Poorly written instructions manual
- Not professional gym quality
8.Sunny Health & Fitness Folding Recumbent Bike
The Sunny Health & Fitness Folding Recumbent Bike is an ideal home gym equipment for several reasons. First of all, it may be your best pick if you are on a budget because it costs less than a hundred dollars. This folding recumbent bike is also very efficient and allows for productive workout sessions, yielding visible results within weeks. The frame of the Sunny Health and Fitness bike is foldable for easy storage. This means that you can easily store away this bike after every exercise. Also, this exercise bike is compact and lightweight when compared to other product brands, so putting it away may not be difficult.
Just like some of the best recumbent bike, the Sunny Health and Fitness bike is versatile and comes with features that allow for multiple uses. The comfortable padded seat can be adjusted to fit various user heights. It also features adjustable magnetic resistance system that allows you to choose the intensity of your workout for best results. This bike comes with nonskid pedals with straps for safe operations. The console on this equipment is positioned in front and helps to track time, distance, calories and other variables. This fantastic exercise bike comes in a stylish pink frame which makes it ideal for ladies. The weight limit on this equipment is 220lbs.
- Does not include a heart rate monitor
- Does not contain pre-programmed workouts
9.Marcy ME 709 Recumbent Exercise Bike Review
The Marcy ME 709 Recumbent Exercise Bike is one of the best foldable recumbent exercise bikes on the market today. It is an easy to use recumbent exercise bike with eight different levels of preset resistance. This way, you can quickly adjust or change the intensity of your workout to suit your needs. This folding recumbent bike uniquely features an adjustable tension tightening knob for different fitness levels. The console on this bike is large and can track your distance, speed, time, calories and other related variables.
This fantastic bike, just like other Marcy products also features comfortable pedals with adjustable foot straps. These pedals will ensure that your feet are kept in their proper position during your workout. The seat on this bike is very comfortable and well padded. This padded seat provides maximum support and comfort during your daily workout sessions.
Unlike most recumbent exercise bikes, this product is compact and features a foldable design. This means that, not only will it not take up much space in your home; it can also be folded and stored away when not in use. It also features built-in transportation wheels for easy movement. This recumbent bike weighs about 66 pounds and has a maximum weight capacity of 300 lbs. This bike is also sturdy and well made and features a durable powder-coat finish on the frame. It has a two years manufacturer’s warranty and this makes it one of the best recumbent bike on the market.
- Does not include a heart rate monitor
- It may be difficult to adjust the seat
10.Body Rider Exercise Upright Fan Bike
The Body Rider Exercise Upright Fan Bike is an excellent and very practical exercise bike you will love to have. It is very affordable and features extendable handlebars that is great for upper and lower body workout. Unlike some stationary bikes that only offer lower body exercises, this fan bike is great for working out your upper body too. The resistance levels in this exercise bike are very easy to adjust and work by simply turning a knob. This version of the fan exercise bike has an updated seat that is well cushioned for better comfort during your workout sessions. The seat can also be adjusted to suit various heights and allow for multiple users.
This unique design features a high momentum fan wheel system that provides a smooth workout. The fan emits a gentle and cooling breeze that makes your exercise a lot more comfortable. The digital console on this bike is easy to use and tracks time, speed, distance and other workout related variables. It is sturdy and has a well-constructed solid steel frame. The Body Rider Exercise fan bike is also very lightweight, especially when compared to other stationary bikes. It is compact and wouldn’t take up much space in your home. If you want to have an elliptical and upper body workout at the same time, from the comfort of your home, then you should consider purchasing this bike. It is also very affordable and budget friendly, so you will not have to break the bank on this one. The maximum weight capacity of this versatile exercise bike is 250 pounds.
- The seat cannot be replaced. If it is too hard for you, you can purchase a gel cover for additional comfort.
11.FitDesk 2.0 Desk Exercise Bike with Massage Bar Review
The FitDesk 2.0 Desk Exercise Bike with Massage Bar is yet another very efficient stationary exercise bike for your home or even office space. This exercise bike is very durable and built to last featuring high-quality gearbox components for years of efficient operations. It also features a dual high-velocity flywheel that allows for a smooth riding operation. The flywheel also ensures that the exercise bike is noiseless and can be used indoors.
This exercise bike uniquely features a nonslip desk surface. This desk surface allows for easy access to a drawer and will allow you to carry out other activities such as typing or writing during your exercise. You can also use your laptop, play video games and other activities while you pedal for hours on this bike. An additional feature is the massage rollers which also allows for an efficient workout.
The FitDesk exercise bike also features a digital resistance meter or console that keeps track of distance, calories, time and other related variables. The seat on this bike is also adjustable to fit more than one user. It also features a seat back and extender which will allow you to adjust the position for either upright or semi-recumbent use. This bike is indeed versatile and can utilize more than one design or style.
This exercise bike is lightweight, compact and portable. It doesn’t take up much space and as
such is ideal even for people in apartment homes. Just like other top rated stationary bikes, you can also easily adjust the resistance to achieve better results. This exercise bike can also be folded for easy storage when it is not in use, and it includes transportation wheels. The weight limit on this bike is 250 lbs.
- Not suitable for people below 4’10.”
- The seat may become uncomfortable after riding for hours
12.Exerpeutic Folding Magnetic Upright Bike with Pulse Review
The Exerpeutic Folding Magnetic Upright Bike with Pulse is a fantastic exercise bike with exciting features that will make your workout at home very productive. This affordable upright bike features a large seat that is well cushioned and ideal for individuals of all sizes. If you are a lady with big butt and you have issues choosing the right exercise bike for your comfort, this upright bike will work for you.
The Exerpeutic Upright bike can be easily folded and stored away when not in use. It features an adjustable magnetic resistance for smooth and efficient workout sessions. It also includes a hand pulse that can monitor your heart rate, and for its price, this feature is a huge bonus.
It is very easy to get on and off this upright bike and as a result, it is highly recommended for home use. It features leg stabilizers that are extended to prevent unnecessary movement or tipping during the exercise. With up to eight (8) different levels of magnetic resistance, you can easily adjust for an easier or more intense workout. The Exerpeutic Magnetic upright folding exercise bike also features an easy to read console to monitor the progress of your routine. This exercise bike is quiet and noiseless. The maximum weight capacity is 300 pounds.
- Does not include pre-programmed workouts
- Requires assembly
- The pedals may be too far forward, which may put pressure on your unsupported back.
13.Stamina In-Motion Elliptical Trainer Review
The Stamina In-Motion Elliptical Trainer is a very portable and affordable exercise bike that is also an excellent home gym equipment. With this elliptical trainer, you can finally say goodbye to your regular gym visits when you need a cardio workout. It is very compact, lightweight and can also be used in the office. This elliptical trainer is foot-pedal-only and can easily fit in your closet or under your office desk. This exercise bike is uniquely designed for low impact exercises and can protect your back, knees, ankles and hips. It is ideal for individuals with lower body pains or anyone who wants to primarily workout just the lower body.
The electronic console on this device monitors strides, time, speed and calories. This exercise equipment is also very durable and features a sturdy steel construction that can last years of usage. It also comes with nonslip pedals that are designed for added safety during workouts. The Stamina In-Motion Elliptical Trainer can be used to achieve effective workouts and is also versatile. This device can be utilized either sitting or standing or even by pedaling in a reverse motion. With this equipment, there is no need to adjust height for different users; you can just assume an exercise position and get on the trainer. You can also adjust the intensity of your workout on this exercise bike.
- No heart rate monitor
- Does not come with a seat, so you will have to improvise if you want to use the sitting position
- Does not include pre-programmed workouts
14.Exerpeutic 400XL Folding Recumbent Bike Review
The Exerpeutic 400XL Folding Recumbent Bike is yet another efficient home gym equipment. It is versatile, can be easily adjusted to suit different users. Unlike most recumbent exercise bikes that take up a lot of floor space, the 400XLl does not. It is not only portable but can also be folded to half its size for storage when not in use.
This machine uses a semi-recumbent design to achieve both vigorous and comfortable workout at the same time. It features an eight (8) level magnetic tension control system that can be easily adjusted to provide more challenging exercises. It also features a heart pulse that monitors your heart rate during your exercise.
The LCD on this equipment is very easy to read and tracks time, distance and calories. Routine workout on the Exerpeutic 400xl semi-recumbent exercise bike is also very comfortable as this bike comes with a very comfortable cushioned seat with backrest. It also includes transportation wheels for easy movement around your house. The maximum weight limit on this exercise bike is 300 pounds. If this falls within your weight range, then the 400XL might be the best recumbent bike for you.
- Does not include preset workout programs
- Poor quality control and defective parts
15.Stamina Body Trac Glider 1050 Rowing Machine Review
The Stamina Body Trac Glider 1050 Rowing Machine is a unique exercise equipment that provides very effective workouts in the comfort of your home. It is a compact home rowing machine that provides for great cardiovascular, aerobic and weight loss routines. It features an adjustable gas shock resistance that will allow you to control the intensity of your exercises. The body trac glider 1050 is also very durable, sturdy and features a steel frame. The steel frame will ensure that it withstands years of constant use, as long as the weight limit is not exceeded.
Just like other exercise bikes reviewed above, this rowing machine can be folded for storage when not in use. This way, you do not have to worry about it taking up space in your home. This machine is excellent for little impact and total body workout. It can build cardiovascular endurance, tone your muscles, shoulders, back and build stamina. The body trac glider is uniquely designed for convenience, and thus a perfect home trainer. The console on this device helps to monitor the progress of your workout and fitness goals.
- Does not include a heart rate monitor
- The seat is not padded
- The feet holders are not very well made
Before you set out to purchase a recumbent bike or any exercise bike for that matter, there are a couple of things you need to carefully consider. For instance, there are essential features that determine whether or not a recumbent bike is ideal for your needs. There are also features that distinct a best recumbent bike from a flimsy one. In this section, we will be looking at how to choose your ideal recumbent bike, discussing every feature in details.
Safety and Comfort:
One of the most important features to look out for in exercise bikes is the security of the equipment. If you are going to be using this equipment at home, you will do so with little or no supervision, so ensure that you get equipment that is safe. It is very crucial to make sure that are the moving parts of the machine are covered with a safety shroud, to ensure safe operation of the equipment. Recumbent bikes, for instance, are usually safer because they are closer to the ground and so you can easily get on or off the bike. Your ideal recumbent bike should also be very comfortable. Some of the best recumbent bikes usually come with well padded and cushioned seats with backrest for maximum support. This feature makes it perfect for individuals of all ages. You should also check that the handlebars can be adjusted so that you can find your optimal position on the bike for safe operations.
It is very crucial that you buy a recumbent bike that can be adjusted to fit a range of heights. This not only makes the equipment versatile but also allows for multiple users to have active workout sessions. Although this feature is available in most recumbent bikes, you should double check on the one you eventually pick. You should also ensure that the height range matches your height as well so that you do not purchase dysfunctional equipment. This factor should be seriously considered especially if more than one person will be using the exercise bike. Height adjustability is the major advantage of stationary bikes over road bikes.
The next thing to look out for is the resistance of the exercise bike. There are two types of resistance in use today; The mechanical or magnetic resistance. The mechanic resistance is activated by turning the adjustment wheel whereas the magnetic resistance can be modified from the bike’s console. The advantage of magnetic resistance over mechanical resistance is that it allows for predefined workout sessions. So it is important that you note the difference between the two types of resistance before purchase, so that you can buy equipment that best suits you. You should also consider the adjustability of the workout intensity. On this note, one of the features that make the best recumbent bike, is the ability to adjust the intensity of your workout. Adjustable tensions will allow you to have more intense workout and provide continuous challenges as your fitness level improves.
One very crucial factor to consider is the weight of the recumbent bike and the maximum weight it can support. On this note, you must ensure that you purchase a recumbent bike that is rated for your weight range. Different brands of recumbent bikes come with different weight rating, it is important to pick an equipment that is capable of supporting your pre-workout weight. Some of the best recumbent bikes however, have maximum weight capacities from 300lbs, so finding an ideal bike for your weight may not be that difficult.
Warranty is a very vital factor to look out for if you want to get the best recumbent bike or any product especially online. The best exercise bikes are built to last for years of constant use. You should ensure that you get a brand that offers a minimum of one year warranty that will also include coverage of materials. The warranty on a recumbent bike is linked to its durability. This is why most top rated machines usually come with lengthy warranty period. However, warranty varies for different models and manufacturers too, but you should ensure that you get a good deal.
Now you can start looking at the various parts of the machine and their efficiency. The pedals of the bike should not only be easy to operate but must be well built for efficiency. The pedaling power is an indication of the optimal power the bike can provide and is measured by the watts or power of the exercise bike. For instance, high watts will enable you to have a more efficient workout session. The maximum watt varies with the different brands of stationary bikes on the market. The Kettler Ergo stationary bike, for instance, has a maximum of 600 watts while other bikes may have a maximum of 300 to 400 watts. So the power on your recumbent bike can also determine the intensity and efficiency of your workout or exercise.
Another feature on the bike to look out for is the console. For starters, not all exercise bikes come with a console, so you may want to start from here. There are different types of consoles, some are Bluetooth enabled while others are not. The console mainly monitors the progress of your workout and in some brands; you can control the bike’s resistance directly from the console. Bluetooth enabled consoles will allow you to easily connect to a Smartphone or tablet and use the device as a console. With this feature, it is possible to control the bike’s resistance directly from your Smartphone. A Bluetooth enabled console is the best option you can get, depending on your budget.
Your Fitness Goals:
Apart from the exercise bike and it’s features, you will also need to consider your fitness goals and whether or not the brand you are buying will meet your needs. It is best to find an exercise bike that matches your individual needs and fitness goals. For instance, if you prefer hardcore cycling or you love the feel of riding an actual road bike, there are stationary bikes e.g spinning bikes that will be your best bet. This type of bike is also ideal if you want to improve your cycling skills. Also, if you want to lose weight, some bikes will will help you accomplish your goal better. Such a bike should provide you with all the crucial workout information (speed, distance, calories, heart rate monitor etc) that you need to get good results as fast as possible. To efficiently lose excess fat, you will need to exercise at a particular heart rate. Therefore, a recumbent bike with a built-in heart rate monitor is highly recommended. On the other hand, if you need a comfortable cardio exercise or you need to work on your lower extremities, then a fully reclined recumbent exercise bike will be ideal for you.
Size, Space, and Versatility:
It is also important that you get a recumbent bike that will fit into your available space. You should take note of the size of the bike you are buying and the space you have in your home gym or apartment. This is because; most stationary bikes are usually large and take up a lot of space. However, there are portable brands, some of which are foldable and can be stored away. Depending on your needs and available space, you should get an exercise bike that is most appropriate for you. If space is an issue, there are efficient portable brands accessible on the market; we will be reviewing some of them in the later section of this article.
How much should you spend:
Finally, you should consider the price of the recumbent bike you are looking to purchase? Even if you are on a budget, you can still get an efficient bike for your workout, although you might make some sacrifices. For instance, recumbent bikes with built-in heart rate monitor tend to be more expensive that those without. If you cannot do without the heart rate monitor, then there is no need to spend money on equipment you may not need. We will be looking at some top rated budget recumbent bikes in the later part of this article. However, if you want a high-end exercise bike, you should invest in quality equipment with all the important features.
There are several health and fitness benefits associated with using stationary bikes, especially if you have one of the best recumbent bike. Using stationary bikes have similar benefits of actual road cycling. Some of the benefits of stationary recumbent bikes are discussed below.
Comfort and Safety:
One of the advantages of recumbent bikes over other stationary bikes is the additional support it provides. Recumbent bikes are designed with cushioned and well-padded seats to support the lower back during workout sessions. If you are looking for a machine that will provide easy exercises, then a recumbent bike might be your best option. It is also safe because it uses a recline position for pedaling, unlike upright and regular road bikes that use the upright cycling position. The best recumbent bikes are closer to the ground which makes them safer than regular bikes. Such bikes can be used by almost everyone including senior citizens. Unlike road bikes, recumbent bikes have a back rest which makes them generally more comfortable.
Reduces stress on knee and hips:
Because of the reclined sitting position of the recumbent bike, there is less stress on the knee and hips. This feature makes this bike ideal for individuals with weak lower bodies. Recumbent bikes tend to extend the angle of the knee joint so that the knee and hips are not flexing too much with every rotation. This goes a long way to reducing the occurrence of the knee or joint pain.
Extends your workout:
Because working out with a recumbent bike is a lot more comfortable than other exercise machines, you can tend to use longer, thereby maximizing your results. Since recumbent bikes easier to use than other stationary bikes, you can end up spending hours on the bike without even realizing it. The bottom-line is that you are more likely to stick to your workout routine with the best recumbent bike because it is comfortable, pain-free and easy to use.
Cardiovascular and aerobic exercise:
Recumbent exercise bikes are a great form of cardiovascular and aerobic exercises. Cardiovascular exercises help to strengthen your lungs, heart and improve your body’s ability to utilize oxygen, generally making breathing easier. This is one of the numerous benefits of recumbent exercises. However, you should consult your doctor before any cardiovascular workout routine to know the program that best suits you.
Increased Strength and weight management:
Just like other fitness exercises, recumbent bikes are beneficial for increased strength and weight management. Recumbent exercises utilize the large muscles of your thighs and legs to lean body mass effectively. It also helps to build strength in the lower body and as such is a very effective strength and rehabilitation exercise. Using stationary recumbent bikes, you can simulate pedaling up hills, and the resistance can be increased, which increases the strength in your muscles. This exercise bike is also an effective weight loss and weight management tool. With one of the best recumbent bike, you can burn as many calories as you would on upright bikes.
Other Best Recumbent Bike Considerations
Other things to take note of in recumbent bikes include the design or style of the bike. Some exercise bikes are semi-recumbent (i.e. a hybrid between recumbent and upright bikes). Like we mentioned earlier, your choice of bike should depend on your needs or fitness goals. Keep in mind that there are various designs and so you should consider how the equipment is built.
Another thing to take note of is the motor on the bike. If you are going to purchase the best recumbent bike for your home, you should consider getting equipment that is noiseless or has minimal noise. Some of the best exercise bikes are completely quiet and can be used while watching TV or other activities. If you stay in an apartment home, for instance, you wouldn’t want to disturb your neighbors and therefore, getting a quiet machine is imperative.
Having gone through our detailed reviews and recommended products, I hope you were adequately informed about the best recumbent bike available for you today. This review was very necessary to guide you on the right choice of an exercise bike to purchase for your health and fitness goals, knowing that there are a lot of flimsy equipment out there. We want to hear from you, tell us what you think about this product when you get them, and you can simply do so in the comments section. The products listed above are useful, versatile, can fit into any budget and therefore highly recommended. Depending on your fitness goals, you should pick a product from the list that best suits you.